Is Mediterranean Herb Vinaigrette, homemade (KetoDiet App) Keto?

Calories from carbs 3%, protein 0%, fat 97%

Nutritional data per oz (28.3 grams)

Net carbs1.6grams
Protein0.2grams
Fat23grams
Calories213kcal
Total carbs2.1gramsFiber0.5gramsSugars0.4gramsSaturated fat3.2gramsSodium332mg(14% RDA)Magnesium4mg(1% RDA)Potassium39mg(2% EMR)

Nutritional data per serving (3 tbsp each) (45 grams)

Net carbs2.6grams
Protein0.3grams
Fat36.5grams
Calories338kcal
Total carbs3.4gramsFiber0.8gramsSugars0.6gramsSaturated fat5gramsSodium527mg(23% RDA)Magnesium6mg(2% RDA)Potassium63mg(3% EMR)

Nutritional data per tbsp (15 grams)

Net carbs0.9grams
Protein0.1grams
Fat12.2grams
Calories113kcal
Total carbs1.1gramsFiber0.3gramsSugars0.2gramsSaturated fat1.7gramsSodium176mg(8% RDA)Magnesium2mg(1% RDA)Potassium21mg(1% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.3grams
Protein0grams
Fat4.1grams
Calories38kcal
Total carbs0.4gramsFiber0.1gramsSugars0.1gramsSaturated fat0.6gramsSodium59mg(3% RDA)Magnesium1mg(0% RDA)Potassium7mg(0% EMR)

Nutritional data per cup (240 grams)

Net carbs13.7grams
Protein1.7grams
Fat194.9grams
Calories1,802kcal
Total carbs18gramsFiber4.3gramsSugars3.4gramsSaturated fat26.9gramsSodium2,810mg(122% RDA)Magnesium34mg(8% RDA)Potassium334mg(17% EMR)

Nutritional data per ml (1 grams)

Net carbs0.1grams
Protein0grams
Fat0.8grams
Calories8kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0.1gramsSodium12mg(1% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (101.4 grams)

Net carbs5.8grams
Protein0.7grams
Fat82.4grams
Calories762kcal
Total carbs7.6gramsFiber1.8gramsSugars1.4gramsSaturated fat11.4gramsSodium1,188mg(52% RDA)Magnesium14mg(4% RDA)Potassium141mg(7% EMR)

Nutritional data per fl oz (30 grams)

Net carbs1.7grams
Protein0.2grams
Fat24.4grams
Calories225kcal
Total carbs2.3gramsFiber0.5gramsSugars0.4gramsSaturated fat3.4gramsSodium351mg(15% RDA)Magnesium4mg(1% RDA)Potassium42mg(2% EMR)

Nutritional data per 100 grams

Net carbs5.7grams
Protein0.7grams
Fat81.2grams
Calories751kcal
Total carbs7.5gramsFiber1.8gramsSugars1.4gramsSaturated fat11.2gramsSodium1,171mg(51% RDA)Magnesium14mg(4% RDA)Potassium139mg(7% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

KetoDiet App

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Our fully featured app provides all you need to plan & track your diet effectively.

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KetoDiet stands out for its in-depth progress tracking features, which include the ability to track your weight, body fat percentage, measurements, macronutrients, electrolytes, water intake, activity, mood, energy levels, ketones, blood glucose, and blood lipids.

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The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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