Is Seaweed seasoning (kelp flakes) Keto?

Calories from carbs 50%, protein 50%, fat 0%

Nutritional data per oz (28.3 grams)

Net carbs4grams
Protein4grams
Fat0grams
Calories69kcal
Total carbs12.1gramsFiber8.1gramsSugars0gramsSaturated fat0gramsSodium1,264mg(55% RDA)Magnesium255mg(64% RDA)Potassium3,175mg(159% EMR)

Nutritional data per tsp (3 grams)

Net carbs0.4grams
Protein0.4grams
Fat0grams
Calories7kcal
Total carbs1.3gramsFiber0.9gramsSugars0gramsSaturated fat0gramsSodium134mg(6% RDA)Magnesium27mg(7% RDA)Potassium336mg(17% EMR)

Nutritional data per pinch (1 grams)

Net carbs0.1grams
Protein0.1grams
Fat0grams
Calories2kcal
Total carbs0.4gramsFiber0.3gramsSugars0gramsSaturated fat0gramsSodium45mg(2% RDA)Magnesium9mg(2% RDA)Potassium112mg(6% EMR)

Nutritional data per ml (0.6 grams)

Net carbs0.1grams
Protein0.1grams
Fat0grams
Calories1kcal
Total carbs0.3gramsFiber0.2gramsSugars0gramsSaturated fat0gramsSodium27mg(1% RDA)Magnesium5mg(1% RDA)Potassium68mg(3% EMR)

Nutritional data per dl (60.9 grams)

Net carbs8.7grams
Protein8.7grams
Fat0grams
Calories148kcal
Total carbs26.1gramsFiber17.4gramsSugars0gramsSaturated fat0gramsSodium2,713mg(118% RDA)Magnesium548mg(137% RDA)Potassium6,817mg(341% EMR)

Nutritional data per cup (144 grams)

Net carbs20.6grams
Protein20.6grams
Fat0grams
Calories350kcal
Total carbs61.7gramsFiber41.1gramsSugars0gramsSaturated fat0gramsSodium6,418mg(279% RDA)Magnesium1,296mg(324% RDA)Potassium16,128mg(806% EMR)

Nutritional data per tbsp (9 grams)

Net carbs1.3grams
Protein1.3grams
Fat0grams
Calories22kcal
Total carbs3.9gramsFiber2.6gramsSugars0gramsSaturated fat0gramsSodium401mg(17% RDA)Magnesium81mg(20% RDA)Potassium1,008mg(50% EMR)

Nutritional data per fl oz (18 grams)

Net carbs2.6grams
Protein2.6grams
Fat0grams
Calories44kcal
Total carbs7.7gramsFiber5.1gramsSugars0gramsSaturated fat0gramsSodium802mg(35% RDA)Magnesium162mg(40% RDA)Potassium2,016mg(101% EMR)

Nutritional data per 100 grams

Net carbs14.3grams
Protein14.3grams
Fat0grams
Calories243kcal
Total carbs42.9gramsFiber28.6gramsSugars0gramsSaturated fat0gramsSodium4,457mg(194% RDA)Magnesium900mg(225% RDA)Potassium11,200mg(560% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

KetoDiet App

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The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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